Fitness

Describe Fitness

• Fitness is the condition of being physically fit and healthy and involves attribute that includes, but are not limited to mental acuity, cardiorespiratory endurance, muscles strength, muscular endurance, body composition, and flexibility.

• when the word fitness comes out some words are attached to it. Like gym, health, vigor, sports...etc.

Let's Dive Into Dipper

• Fitness For beginner

• Diet And Nutrition

• Physical And Mental Health

• clothing 

• Personal Stories 

• Inspiration & Motivation

Fitness For Beginner                                                             

It can be hard to know where to start with it. Everybody wants to get fit & healthy but how they don't know. What can you do for your health.....ummh yeah exercise regularly sounds good Nah!
Some tips are given below :

• Identify "why you are doing!", "what is important!" and "how it affects!" so you can clear

• Set a goal

• Don't forget to warm up your body

• Find active people to support your efforts

• Think like it's totally for self-care

• Don't make a mistake to compare your self  to others who are so good enough in this journey

• Focus on the feels

• Don't overcommit & overperform 

Diet And Nutrition                                                                   

A healthy, balanced diet often complements your workouts and can lead to better results. All food groups are necessary to sustain healthy energy levels & get the most out of your workout. Vegetables, fruits, carbs are particularly important as fuel before exercise. Additionally protein improvs muscules and strength after exercise it repairs damage and builds muscle mass. Regularly consuming healthy food is very helpful to burn body fat and preserve muscle fuel during workouts. 

Link is given below for pre-workout & post-workout nutrition :

Pre-workout & Post-workout 

Physical And Mental Health                                                  

Exercise and physical fitness have long been proven to have a positive effect on both physical and mental health. There is a strong relationship between physical health and mental health but little is known about that. Your lifecycle, choices, food, sleep & many more are affected by it. Some concrete ways to your body and mind influencer each other. 

The list is given below :

• Depression and the immune system

• Mental illness and fatigue

• Anger, anxiety, & heart health

Clothing                                                                                   

With the popularity of exercise and fitness on the rise, it's easier than ever to find fitness equipment and clothing in stores. In this world, there are many brands so you can choose any it's your choice. Nowadays most preferable products are Nike, Adidas, Puma, Under armor,...etc.

Adidas

Nike

Personal stories                                                                     

Hrithik Roshan is one of them. he is doing his best to fit his body. After inspiring by Salman khan he did some hard work to make the body in perfect shape & fit, it's a long story. Another story: "Kabir and Beyond"

Take a look at HRX's transformation

Inspiration And Motivation                                                    

Akshay Kumar is only 1 in film industries who is mentally & physically fit. He motivates the people, inspires the people. 

Check this out

Fitness motivational quotes

• When you feel like quitting think about why you started!

• All progress takes place outside the comfort zone

• Believe in your self

• Sweat is just fat crying

• Don't give up greatness takes time